Welcome to jackal.fit online health and fitness coaching

jackal.fit is a fitness brand that looks to change peoples habit and lifestyle in a way that stays with people. We do this by offering a proven combination of custom training and expert advice.

Minimum sign up is 3 months. Optimal period is 9-12 months.

Our subscription will work out as 250 pounds a month. Great value for your longterm health.

You don't need much to get started but if you have access to kettle bells and dumbbells that would be ideal and a way to track your daily steps.

No but as your fitness progresses you may well feel you want to join a gym to continue on your path to health.

Yes of course you can miss a day as long as you make up for it within the week.

If you do get stuck email: Riley.darragh@outlook.com  - we are always on hand to offer advise or make changes that work for you.

The minimum amount goal is 10,000 per day, but if you miss a day or have a greater weight loss goal ur steps number might be higher. 

Life changing habits formed, Better health, Stronger, Fitter, Better mental health, Confidence and depending on your goal, Weight loss.

Absolutely not, This is not a diet, It's the right nutrition for you to be able to train, Walk and at the same time achieve weight loss. The diet tips mean you have a varied and tasty diet, It will be healthier, But you won't be missing out!

Its fine!  Its not a crime, We can just adapt to give you the occasional "night off" and still achieve your goals.

It's a very personal thing,  We want to be sure that it is achievable and sustainable. If you follow the plan and the coaching advice its realistic to lose 3kg-5kg a month, At the same time be building muscle and feeling better.